![]() ![]() There are a lot of fermented foods you can consume in addition to kombucha containing probiotics don't just rely on one for those disease-fighting micro-organisms! Variety is essential in any diet, so don't skip out on other healthy foods like sauerkraut and probiotic yogurt. The immune system during this time is often weaker due to hormonal imbalances, so having something to help kickstart your gut defense is seldom a bad idea. Kombucha has billions of probiotics that benefit your immune system during or after pregnancy. Most commercial kombucha manufacturers adhere to strict sterilization, sanitation and brewing practices to eliminate the risk for contaminating brews with bad bacteria. One of the biggest considerations with drinking kombucha while pregnant is harmful bacteria that could be introduced during the fermentation process. While this is the preferred method of brewing, it does result in an unpasteurized product which many doctors advise their pregnant patients to avoid. Raw kombucha contains all of the live and active cultures that are formed during the fermentation process. This means our kombucha is “raw,” the way traditional kombucha was meant to be. We closely monitor our brewing process to maintain the perfect temperature for those good bacteria to thrive while ensuring our product is safe. One of the reasons we love kombucha is that it’s live and active, full of gut-friendly bacteria produced by fermentation. We want you and your baby to be happy and healthy through this time in your life. So, unless you or your doctor believe you shouldn't consume caffeine at all, the amount in a kombucha shouldn't be too concerning! Just be sure to make a note of how much caffeine you're consuming daily when pregnant, though. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine intake to 200mg a day. Some types of kombucha have more, but these will typically indicate it somewhere on the bottle. The caffeine content in a bottle of kombucha is rarely above 20mg, meaning each kombucha contains about as much caffeine as a cup of decaf coffee. Since kombucha is often made from green or black tea, it does contain a small amount of caffeine. Related: Alcohol in Kombucha Caffeine in Kombucha Prior to alcohol extraction, a batch may have as much as 2% – 5% alcohol! The type of yeast used, length of time for fermentation and overall process can increase the alcohol content considerably. While most commercial kombucha companies remove the alcohol from their brews, you may want to be particularly careful of any homebrewed kombucha. ![]() It is still unknown if even this small amount has any impact on the developing fetus. While 0.5% alcohol is generally considered safe for pregnant women, most doctors still advise their patients to avoid any and all alcohol while pregnant to be safe. By comparison, a can of light beer has around 4.2% and a can of non-alcoholic beer has 0.5 percent. In order for commercial kombucha to be sold in retail establishments, it must contain less than 0.5% alcohol. During the fermentation process, kombucha naturally produces alcohol. ![]()
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